NFS Underground Yoga

©2019 by nfsundergroundyoga.com.

NFS UNDERGROUND YOGA

Inhale the good sh$t, exhale the bullsh$t

Welcome to NFS Underground Yoga, a one of a kind Yoga experience in New York. Here, we combine traditional with more modern methodologies to promote physical and mental wellbeing improvements in a no bullsh$t manner. Come find your inner truth or whatever your are seeking with NFS Underground Yoga. The first rule of NFS Underground Yoga is...

OUR STORY

NFS Underground Yoga was founded in 2018 in New York City in order to support and foster the sense of a no bullsh$t yoga community. Community is the key word as this effort is meant to help as many people as possible see how yoga can be a very helpful wellness tool to add to your personal care options. Anyone that practices yoga from beginners to advanced are welcome as the flow is taught with safety and alignment in mind and clear instruction. 

 

The NFS Underground Yoga Flow has elements of various practices in a Vinyasa freestyle to bring it all together to build strength, balance and focus...and hopefully let go of all the bullsh$t and find ways to think about the real sh$t. 

 

CLASSES WE OFFER

COME FLOW WITH US

 

NFS UNDERGROUND YOGA FLOW CLASS OVERVIEW AND SCHEDULE

Class Times:

- Wednesday 7:30pm-8:30pm

Classes can be booked through MINDBODY calendar

A #nobullsh$t combination of Power and Flow. This popular class is based on the belief that there is a space for anyone and everyone in yoga, some poses are better done on our backs and a strong yoga flow doesn't have to be hot to sweat. All of the classes at NFS Underground Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. Safety is a priority and detailed instruction will be given so that even new students can feel comfortable exploring the practice. Props (blocks, blankets, straps, etc) are available to help you advance in your practice. Music will also play a key role and will help to create a better experience for everyone. Music song suggestions always welcome!

Main benefits include:

- new community of like minded individuals

- perfect chill uncrowded space with natural light

- safe, fun yoga classes with lit music and energy

- opportunity to build balance and stability and proper form which can contribute to other activities like running, weightlifting, etc. 

- comfortable space and time to think on your mat 

CLASS PRICES

OPTIONS

 

PRE-BOOKED CLASS

($23 walk in rate)

$20

Cost of one class including mat

5 ClassPack

$95

Cost of one class including mat

10 ClassPack

$185

Cost of one class including mat

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”

Blaise Pascal